Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They are rich in vitamins, minerals, antioxidants, and fiber
Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people.
They can be baked, boiled, roasted, fried, steamed, or pan-cooked.
They provide a number of health benefits and are easy to add to your diet.